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	<title>The Suburban Times &#187; Business</title>
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	<link>http://www.thesubtimes.com</link>
	<description>The community newspaper for DuPont, Fircrest, Lakewood, Steilacoom and University Place</description>
	<lastBuildDate>Sat, 11 Feb 2012 03:20:45 +0000</lastBuildDate>
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		<title>Westside Story – A Sign Of The Times</title>
		<link>http://www.thesubtimes.com/2012/02/09/westside-story-a-sign-of-the-times/</link>
		<comments>http://www.thesubtimes.com/2012/02/09/westside-story-a-sign-of-the-times/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:40:20 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32848</guid>
		<description><![CDATA[Story &#38; Photos – Joseph Boyle Two photos tell the entire story.  Sadly, Vive Bene is gone.  Happily, Kimberly’s Café is now in our city to be enjoyed.  The new sign makes it official.]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.thesubtimes.com/2012/02/09/westside-story-a-sign-of-the-times/img_0195/" rel="attachment wp-att-32849"><img class="alignnone size-full wp-image-32849" title="IMG_0195" src="http://www.thesubtimes.com/wp-content/uploads/2012/02/IMG_0195.jpg" alt="" width="400" height="280" /></a></div>
<div>Story &amp; Photos – Joseph Boyle</p>
<p>Two photos tell the entire story.  Sadly, Vive Bene is gone.  Happily, Kimberly’s Café is now in our city to be enjoyed.  The new sign makes it official.<br />
 <a href="http://www.thesubtimes.com/2012/02/09/westside-story-a-sign-of-the-times/#more-32848" class="more-link">(more...)</a></div>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chambers Bay named America’s Top Municipal Course by LINKS Magazine</title>
		<link>http://www.thesubtimes.com/2012/02/09/chambers-bay-named-americas-top-municipal-course-by-links-magazine/</link>
		<comments>http://www.thesubtimes.com/2012/02/09/chambers-bay-named-americas-top-municipal-course-by-links-magazine/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:09:13 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Pierce County]]></category>
		<category><![CDATA[University Place]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32874</guid>
		<description><![CDATA[LINKS Magazine’s recently published list of the Top Municipal Courses in the United States ranks Chambers Bay #1.  The links-style course, owned by Pierce County and managed by KemperSports Management since 2007, hosted the 2010 U.S. Amateur and is preparing to host the 2015 U.S. Open Championship.]]></description>
			<content:encoded><![CDATA[<p>LINKS Magazine’s recently published list of the Top Municipal Courses in the United States ranks Chambers Bay #1.  The links-style course, owned by Pierce County and managed by KemperSports Management since 2007, hosted the 2010 U.S. Amateur and is preparing to host the 2015 U.S. Open Championship.</p>
<p> <a href="http://www.thesubtimes.com/2012/02/09/chambers-bay-named-americas-top-municipal-course-by-links-magazine/#more-32874" class="more-link">(more...)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Two new hotels to be constructed in Lakewood</title>
		<link>http://www.thesubtimes.com/2012/02/08/two-new-hotels-to-be-constructed-in-lakewood/</link>
		<comments>http://www.thesubtimes.com/2012/02/08/two-new-hotels-to-be-constructed-in-lakewood/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:39:43 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32808</guid>
		<description><![CDATA[Business and leisure travelers will soon have two new hotels to choose from when visiting Lakewood and neighboring Joint Base Lewis-McChord (JBLM). This month, prep work began on a site located on Pacific Highway that will soon be home to both a Courtyard by Marriott and a TownePlace Suites by Marriott. The two properties together [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesubtimes.com/2012/02/08/two-new-hotels-to-be-constructed-in-lakewood/image00-2/" rel="attachment wp-att-32809"><img class="alignnone size-full wp-image-32809" title="image00" src="http://www.thesubtimes.com/wp-content/uploads/2012/02/image001.jpg" alt="" width="400" height="293" /></a></p>
<p>Business and leisure travelers will soon have two new hotels to choose from when visiting Lakewood and neighboring Joint Base Lewis-McChord (JBLM). This month, prep work began on a site located on Pacific Highway that will soon be home to both a Courtyard by Marriott and a TownePlace Suites by Marriott. The two properties together will provide more than 200 new rooms in an area that has traditionally been underserved by the hospitality industry. <a href="http://www.thesubtimes.com/2012/02/08/two-new-hotels-to-be-constructed-in-lakewood/#more-32808" class="more-link">(more...)</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast with Senator Mike Carrell on Feb. 7</title>
		<link>http://www.thesubtimes.com/2012/02/05/breakfast-with-senator-mike-carrell-on-feb-7/</link>
		<comments>http://www.thesubtimes.com/2012/02/05/breakfast-with-senator-mike-carrell-on-feb-7/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 18:43:44 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32677</guid>
		<description><![CDATA[Join the Lakewood Chamber of Commerce to hear what our lawmakers are up to with the current deficit in this short session.  Lots of tricks and gimmicks were introduced in December to balance a troubling budget.  Are they getting any closer to reaching any consensus? The meeting is Feb. 7 from 7:30-8:30 a.m. at Broadway [...]]]></description>
			<content:encoded><![CDATA[<p>Join the Lakewood Chamber of Commerce to hear what our lawmakers are up to with the current deficit in this short session.  Lots of tricks and gimmicks were introduced in December to balance a troubling budget.  Are they getting any closer to reaching any consensus? The meeting is Feb. 7 from 7:30-8:30 a.m. at Broadway Joe's at the Great American Casino.<span style="font-size: 19px;"><br />
</span></p>
<p>Bring questions about any legislation you are interested in as well.  If the Senator cannot answer that morning, his staff will do the research and get back with you.</p>
<p>Complimentary Breakfast is generously being offered by the Casino if you RSVP no later than Monday, Feb. 6 at noon to the Lakewood Chamber of Commerce by calling 582-9400.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lakewood&#039;s January permit activity</title>
		<link>http://www.thesubtimes.com/2012/02/01/lakewoods-january-permit-activity/</link>
		<comments>http://www.thesubtimes.com/2012/02/01/lakewoods-january-permit-activity/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:35:28 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32555</guid>
		<description><![CDATA[Permits for $418,526.60 worth of construction were issued during January 2012 by the City of Lakewood. The breakdown of issued permits by category is as follows: 16 building permits for construction valued at $378,326.60 1 demolition permit valued at $2,500 1 mobile home permit permits valued at $3,500 34 mechanical permits 13 plumbing permits 5 [...]]]></description>
			<content:encoded><![CDATA[<p>Permits for $418,526.60 worth of construction were issued during January 2012 by the City of Lakewood. The breakdown of issued permits by category is as follows:</p>
<ul>
<li>16 building permits for construction valued at $378,326.60</li>
<li>1 demolition permit valued at $2,500</li>
<li>1 mobile home permit permits valued at $3,500</li>
<li>34 mechanical permits</li>
<li>13 plumbing permits</li>
<li>5 sign permits valued at $34,200</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>SBA Kicks Off Emerging Leaders Initiative for 2012</title>
		<link>http://www.thesubtimes.com/2012/01/31/sba-kicks-off-emerging-leaders-initiative-for-2012/</link>
		<comments>http://www.thesubtimes.com/2012/01/31/sba-kicks-off-emerging-leaders-initiative-for-2012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:59:27 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32532</guid>
		<description><![CDATA[Today, the U.S. Small Business Administration kicked off its 2012 e200/Emerging Leaders executive-level training initiative in 27 cities and communities. Since 2008 the e200/Emerging Leaders initiative has helped nearly 1,000 promising small business owners in underserved communities across the country sustain and grow their businesses, providing training they use to succeed and create jobs. “Over [...]]]></description>
			<content:encoded><![CDATA[<p>Today, the U.S. Small Business Administration kicked off its 2012 e200/Emerging Leaders executive-level training initiative in 27 cities and communities. Since 2008 the e200/Emerging Leaders initiative has helped nearly 1,000 promising small business owners in underserved communities across the country sustain and grow their businesses, providing training they use to succeed and create jobs.</p>
<p>“Over the last few years Emerging Leaders has helped expand opportunities for many promising small businesses in underserved communities – in particular those that have been most impacted by these tough economic times,” SBA Administrator Karen Mills said. “Graduates of the program have increased their revenue, created jobs and helped drive local economic growth in their communities. Continuing with this year’s lineup of new classes builds on this success and provides even more entrepreneurs in underserved communities with the support, resources and skills to succeed.”</p>
<p> <a href="http://www.thesubtimes.com/2012/01/31/sba-kicks-off-emerging-leaders-initiative-for-2012/#more-32532" class="more-link">(more...)</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Westside Story – Mail Masters</title>
		<link>http://www.thesubtimes.com/2012/01/29/westside-story-mail-masters/</link>
		<comments>http://www.thesubtimes.com/2012/01/29/westside-story-mail-masters/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:49:47 +0000</pubDate>
		<dc:creator>Joe Boyle</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32466</guid>
		<description><![CDATA[Story &#38; Photo – Joseph Boyle Back in about 1989, an enterprising entrepreneur opened a new Lakewood business called Mail Masters, located at 8103 Steilacoom Boulevard SW, Lakewood, Washington 98498.  Mail Masters featured mailbox rentals, mail service and package processing along with some general merchandise. It was about 1998 when Bobby Williams, only 22 years [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.thesubtimes.com/2012/01/29/westside-story-mail-masters/img_0506/" rel="attachment wp-att-32467"><img class="alignnone size-full wp-image-32467" title="IMG_0506" src="http://www.thesubtimes.com/wp-content/uploads/2012/01/IMG_0506.jpg" alt="" width="400" height="439" /></a></div>
<div>Story &amp; Photo – Joseph Boyle</p>
<p>Back in about 1989, an enterprising entrepreneur opened a new Lakewood business called Mail Masters, located at 8103 Steilacoom Boulevard SW, Lakewood, Washington 98498.  Mail Masters featured mailbox rentals, mail service and package processing along with some general merchandise.</p>
<p>It was about 1998 when Bobby Williams, only 22 years old, purchased the operation and ran Mail Masters for 13 years.  He worked hard six days a week with very little vacation time.</p>
<p>I became a customer about ten years ago when the Pony Express Mail Center closed at the Lakewood Mall.</p>
<p>Bobby was always pleasant and helpful during our decade of doing business together.</p>
<p>Well, the bad news caught up with me this past Friday.  Bobby is closing Mail Masters on January 31, 2012.</p>
<p>If you get a chance and you know Bobby, stop by and wish him well with his next venture.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/29/westside-story-mail-masters/#more-32466" class="more-link">(more...)</a></div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>AD: St. Frances Cabrini open house</title>
		<link>http://www.thesubtimes.com/2012/01/26/ad-st-frances-cabrini-open-house/</link>
		<comments>http://www.thesubtimes.com/2012/01/26/ad-st-frances-cabrini-open-house/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:58:12 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lakewood]]></category>
		<category><![CDATA[St. Frances Cabrini]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31936</guid>
		<description><![CDATA[A]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cabrinischool.org"><img class="aligncenter size-full wp-image-31937" title="SFC_20120127" src="http://www.thesubtimes.com/wp-content/uploads/2012/01/SFC_20120127.jpg" alt="" width="400" height="800" /></a>A</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Office of Advocacy Releases Small Business Profiles for All 50 States</title>
		<link>http://www.thesubtimes.com/2012/01/26/office-of-advocacy-releases-small-business-profiles-for-all-50-states/</link>
		<comments>http://www.thesubtimes.com/2012/01/26/office-of-advocacy-releases-small-business-profiles-for-all-50-states/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:53:37 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32406</guid>
		<description><![CDATA[Today the Office of Advocacy released the annual Small Business Profiles for the States and Territories. This is the 16th year Advocacy has published a state-by-state profile of American small business for all 50 states, the District of Columbia, and U.S. territories. The profiles are an invaluable resource for small businesses, legislators, academics, government officials, [...]]]></description>
			<content:encoded><![CDATA[<p>Today the Office of Advocacy released the annual Small Business Profiles for the States and Territories. This is the 16th year Advocacy has published a state-by-state profile of American small business for all 50 states, the District of Columbia, and U.S. territories. The profiles are an invaluable resource for small businesses, legislators, academics, government officials, and policymakers in each state. The Washington profile uses the most recent data available to provide details about the state’s small business employment; business starts and closings; bank lending; business ownership by minorities, women, and veterans; and firm and employment change by major industry and firm size.</p>
<p>“Small businesses are the foundation of economic growth in Washington and in our nation” said Dr. Winslow Sargeant, Chief Counsel for Advocacy. “By supporting policies that promote innovation and entrepreneurship, we help small businesses tackle these challenging economic times. These statistics are a resource for a path to economic growth.”</p>
<p> <a href="http://www.thesubtimes.com/2012/01/26/office-of-advocacy-releases-small-business-profiles-for-all-50-states/#more-32406" class="more-link">(more...)</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Lakewood asks businesses to estimate damages from recent storms</title>
		<link>http://www.thesubtimes.com/2012/01/25/lakewood-asks-businesses-to-estimate-damages-from-recent-storms/</link>
		<comments>http://www.thesubtimes.com/2012/01/25/lakewood-asks-businesses-to-estimate-damages-from-recent-storms/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:06:31 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32360</guid>
		<description><![CDATA[Economic development officials at the City of Lakewood are in the process of determining the extent of damages to local businesses that resulted from the recent snow and ice storm that hit the south Puget Sound region the week of January 16. If the amount of damages reaches a certain dollar threshold, assistance from the [...]]]></description>
			<content:encoded><![CDATA[<div>
Economic development officials at the City of Lakewood are in the process of determining the extent of damages to local businesses that resulted from the recent snow and ice storm that hit the south Puget Sound region the week of January 16. If the amount of damages reaches a certain dollar threshold, assistance from the U.S. Small Business Administration (SBA) may be available to help businesses recover from the damages.
</div>
<div>The city is currently working to determine how many and to what extent businesses in Lakewood incurred “economic injury” as a result of the severe weather. Economic injury is defined as either a loss of revenues due to an interruption in business activity or physical damage to the business’s property.</div>
<div>In order to make the determination, city officials are asking businesses that incurred damages to complete a worksheet that estimates adverse economic impact and property damage. Forms are available under ‘News Updates’ on the city’s website at: <a href="http://www.cityoflakewood.us" target="_blank">www.cityoflakewood.us</a>. Please email completed worksheets to: <a href="mailto:mperrussel@cityoflakewood.us">mperrussel@cityoflakewood.us</a> or mail to: City of Lakewood, ATTN: Melody, 6000 Main Street SW, Lakewood, WA 98499.</div>
<div>These are not applications for funding, but instead are meant to gather information which the city will submit to the SBA. Business owners with questions can call Melody or Becky at 253.589.2489.</div>
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		<title>BBB Notices Increase in Business Identity Theft</title>
		<link>http://www.thesubtimes.com/2012/01/24/bbb-notices-increase-in-business-identity-theft/</link>
		<comments>http://www.thesubtimes.com/2012/01/24/bbb-notices-increase-in-business-identity-theft/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:29:49 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32317</guid>
		<description><![CDATA[Identity theft crimes are not limited to individuals; businesses can also become victims. Better Business Bureau warns of a recent surge in business identity theft. “Impostors hijack and exploit information from legitimate organizations to swindle unsuspecting consumers,” said Robert W.G. Andrew, CEO of BBB servingAlaska,OregonandWestern Washington. Copycats often design similar-looking websites, advertisements and solicitations featuring real business [...]]]></description>
			<content:encoded><![CDATA[<p>Identity theft crimes are not limited to individuals; businesses can also become victims. Better Business Bureau warns of a recent surge in business identity theft.</p>
<p>“Impostors hijack and exploit information from legitimate organizations to swindle unsuspecting consumers,” said Robert W.G. Andrew, CEO of BBB servingAlaska,OregonandWestern Washington.</p>
<p>Copycats often design similar-looking websites, advertisements and solicitations featuring real business names, logos and contact information to cheat consumers under false guise—and potentially ruin other businesses' reputations.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/24/bbb-notices-increase-in-business-identity-theft/#more-32317" class="more-link">(more...)</a></p>
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		<title>Online Puppy-Selling Scam Takes Consumers for a Bad Walk</title>
		<link>http://www.thesubtimes.com/2012/01/23/online-puppy-selling-scam-takes-consumers-for-a-bad-walk/</link>
		<comments>http://www.thesubtimes.com/2012/01/23/online-puppy-selling-scam-takes-consumers-for-a-bad-walk/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:29:38 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32295</guid>
		<description><![CDATA[Better Business Bureau serving Alaska,Oregon andWestern Washington has received reports of scams targeting consumers looking to purchase puppies online. Legitimate-looking websites and classified ads entice pet shoppers with cute puppy pictures, detailed descriptions, and below-average prices. When shoppers contact sellers and attempt to make purchases, they are directed to wire money—typically overseas—to complete paperwork and secure shipping. [...]]]></description>
			<content:encoded><![CDATA[<p>Better Business Bureau serving Alaska,Oregon andWestern Washington has received reports of scams targeting consumers looking to purchase puppies online.</p>
<p>Legitimate-looking websites and classified ads entice pet shoppers with cute puppy pictures, detailed descriptions, and below-average prices. When shoppers contact sellers and attempt to make purchases, they are directed to wire money—typically overseas—to complete paperwork and secure shipping. Buyers then receive emails that contain shipping receipts, animal crate numbers, flight numbers and times, and other seemingly genuine information.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/23/online-puppy-selling-scam-takes-consumers-for-a-bad-walk/#more-32295" class="more-link">(more...)</a></p>
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		<title>Businesses should report storm damage</title>
		<link>http://www.thesubtimes.com/2012/01/23/businesses-should-report-storm-damage/</link>
		<comments>http://www.thesubtimes.com/2012/01/23/businesses-should-report-storm-damage/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:31:08 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32297</guid>
		<description><![CDATA[Pierce County’s Economic Development Division is assessing how the damage has affected our county’s businesses.  If a specific threshold is reached, certain federal programs may be made available to help the region recover. If you experienced damage, please fill out the ‘Economic Injury Worksheet’ form below, and email it to Hans Kueck at hkueck@co.pierce.wa.us.  This is [...]]]></description>
			<content:encoded><![CDATA[<p>Pierce County’s Economic Development Division is assessing how the damage has affected our county’s businesses.  If a specific threshold is reached, certain federal programs may be made available to help the region recover.</p>
<p>If you experienced damage, please fill out the ‘Economic Injury Worksheet’ form below, and email it to Hans Kueck at <a href="mailto:hkueck@co.pierce.wa.us" target="_blank">hkueck@co.pierce.wa.us</a>.  This is NOT an application for funds or a loan.  It is meant only to determine how much damage the County’s business community suffered.</p>
<p>If your business has any questions, please contact <a href="tel:253-798-2335" target="_blank">253-798-2335</a>.</p>
<p><a href="http://r20.rs6.net/tn.jsp?llr=ge7rxxcab&amp;et=1109126394139&amp;s=473&amp;e=001noSSV4YScKbIT0FOQgR655HfsgeL5cKMpgGz8DOmZfs_8nT8u-vcCJimTkqclhER2pNDH9FaW-7S36C9dwgNNAbJl9zTo8-7QgowUAgYk151TQM4sN-7BQ95113Z11_DYphOcur4Avia1IV0FRZ9EYefFYzUcukUdLJU2aBUAYrwCcVTYC0vCfBZeKaBauXZ" target="_blank">Economic Injury Worksheet</a></p>
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		<title>SBA Program Helps to Bridge the Small Business Gap</title>
		<link>http://www.thesubtimes.com/2012/01/19/sba-program-helps-to-bridge-the-small-business-gap/</link>
		<comments>http://www.thesubtimes.com/2012/01/19/sba-program-helps-to-bridge-the-small-business-gap/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:24:16 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32133</guid>
		<description><![CDATA[The U.S. Small Business Administration’s national network of Small Business Development Centers (SBDCs) plays an essential role in the economic development of their states and local communities through their direct, face-to-face counseling for small businesses, according to a report released today by the SBA.  The report, produced by the National Small Business Development Center Advisory [...]]]></description>
			<content:encoded><![CDATA[<p>The U.S. Small Business Administration’s national network of Small Business Development Centers (SBDCs) plays an essential role in the economic development of their states and local communities through their direct, face-to-face counseling for small businesses, according to a report released today by the SBA.  The report, produced by the National Small Business Development Center Advisory Board, focuses on SBDCs’ impact on small business access to SBA’s programs and services, including access to SBA capital, procurement, disaster and international trade programs.</p>
<p>“SBA’s Small Business Development Centers give new and growing small businesses the resources they need throughout the year to grow and create jobs,” said SBA Administrator</p>
<p> <a href="http://www.thesubtimes.com/2012/01/19/sba-program-helps-to-bridge-the-small-business-gap/#more-32133" class="more-link">(more...)</a></p>
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		<title>BBB Offers Advice on Searching For Trusted Medical Professionals</title>
		<link>http://www.thesubtimes.com/2012/01/18/bbb-offers-advice-on-searching-for-trusted-medical-professionals/</link>
		<comments>http://www.thesubtimes.com/2012/01/18/bbb-offers-advice-on-searching-for-trusted-medical-professionals/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:33:04 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32140</guid>
		<description><![CDATA[Don't wait until illness or injury strike; Better Business Bureau recommends beginning the search for doctors and other medical professionals while in good health. "Trust and patience are critical when searching for doctors," said Robert W.G. Andrew, CEO of BBB serving Alaska, Oregon and Western Washington. "Sensitive medical information should always be in competent, qualified hands." According to [...]]]></description>
			<content:encoded><![CDATA[<p>Don't wait until illness or injury strike; Better Business Bureau recommends beginning the search for doctors and other medical professionals while in good health.</p>
<p>"Trust and patience are critical when searching for doctors," said Robert W.G. Andrew, CEO of BBB serving Alaska, Oregon and Western Washington. "Sensitive medical information should always be in competent, qualified hands."</p>
<p>According to the <a title="http://www.bls.gov/oes/current/oes291062.htm" href="http://www.bls.gov/oes/current/oes291062.htm" target="_blank">U.S. Department of Labor</a>, there are approximately 97,820 family doctors—also known as general practitioners—operating in the United States, so finding a quality fit may seem like an overwhelming task. Save headaches by considering the following:</p>
<p> <a href="http://www.thesubtimes.com/2012/01/18/bbb-offers-advice-on-searching-for-trusted-medical-professionals/#more-32140" class="more-link">(more...)</a></p>
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		<title>Lakewood United upcoming speaker schedule</title>
		<link>http://www.thesubtimes.com/2012/01/17/lakewood-united-upcoming-speaker-schedule-99/</link>
		<comments>http://www.thesubtimes.com/2012/01/17/lakewood-united-upcoming-speaker-schedule-99/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:28:43 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32124</guid>
		<description><![CDATA[By Robin Rego, President The Lakewood United group meets at 7 AM every Thursday at Burs Restaurant, which is located at 6151 Steilacoom Boulevard SW in Lakewood. The events for the next four weeks are as follows: January 19, 2012 – Lakewood Police Department Update – Chief Bret Farrar (Andrea Litton – MC) January 26, [...]]]></description>
			<content:encoded><![CDATA[<p>By Robin Rego, President</p>
<p>The Lakewood United group meets at 7 AM every Thursday at Burs Restaurant, which is located at 6151 Steilacoom Boulevard SW in Lakewood. The events for the next four weeks are as follows:</p>
<ul>
<li>January 19, 2012 – Lakewood Police Department Update – Chief Bret Farrar (Andrea Litton – MC)</li>
<li>January 26, 2012 – January 26, 2012 - The Suburban Times Update - Ben Sclair - Locally Owned and Operated OnLine Community Newspaper since 2005 (Pamela Maddess - MC)</li>
<li>February 2, 2012 – “What is The Greater Tacoma Community Foundation” – Jeff Pritchard, Development Director (KC Carlson - MC)</li>
<li>February 9, 2012 – “State of the City” – Doug Richardson, Mayor, City of Lakewood (Kristi Roy - MC)</li>
</ul>
<p> <a href="http://www.thesubtimes.com/2012/01/17/lakewood-united-upcoming-speaker-schedule-99/#more-32124" class="more-link">(more...)</a></p>
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		<title>Chamber cancels Business After Hours</title>
		<link>http://www.thesubtimes.com/2012/01/17/chamber-cancels-business-after-hours/</link>
		<comments>http://www.thesubtimes.com/2012/01/17/chamber-cancels-business-after-hours/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:40:59 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32115</guid>
		<description><![CDATA[By Linda Smith Due to the uncertain weather conditions, the Business After Hours slated for Wednesday, January 18 at Key Bank Lakewood has been cancelled. We plan to reschedule this event in March.]]></description>
			<content:encoded><![CDATA[<p>By Linda Smith</p>
<p>Due to the uncertain weather conditions, the Business After Hours slated for Wednesday, January 18 at Key Bank Lakewood has been cancelled. We plan to reschedule this event in March.</p>
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		<slash:comments>0</slash:comments>
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		<title>&#039;Welcome To Our Town&#039; video</title>
		<link>http://www.thesubtimes.com/2012/01/16/welcome-to-our-town-video/</link>
		<comments>http://www.thesubtimes.com/2012/01/16/welcome-to-our-town-video/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:10:31 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=32037</guid>
		<description><![CDATA[Take 4+ minutes to watch (then share) this video the Lakewood Chamber of Commerce produced promote Lakewood.]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/NRqD5Cuh3Zk" frameborder="0" allowfullscreen></iframe></p>
<p>Take 4+ minutes to watch (then share) this <a href="http://youtu.be/NRqD5Cuh3Zk" target="_blank">video</a> the Lakewood Chamber of Commerce produced promote Lakewood.</p>
]]></content:encoded>
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		<title>Westside Story – Moon Rise Café Grand Re-Opening</title>
		<link>http://www.thesubtimes.com/2012/01/15/westside-story-moon-rise-cafe-grand-re-opening/</link>
		<comments>http://www.thesubtimes.com/2012/01/15/westside-story-moon-rise-cafe-grand-re-opening/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:49:00 +0000</pubDate>
		<dc:creator>Joe Boyle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31993</guid>
		<description><![CDATA[Story &#038; Photos – Joseph Boyle Friday morning I got the call we have all have been waiting for. Our favorite Mountain Woman, Christine Curren, told me she and her Moon Rise Cafe crew; working night and day, were going to have their Grand Re-Opening on this coming, Monday, January 16, 2012 which is the [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/fHAA1IyNXLM" frameborder="0" allowfullscreen></iframe></p>
<p>Story &#038; Photos – Joseph Boyle</p>
<p>Friday morning I got the call we have all have been waiting for. </p>
<p>Our favorite Mountain Woman, Christine Curren, told me she and her Moon Rise Cafe crew; working night and day, were going to have their Grand Re-Opening on this coming, Monday, January 16, 2012 which is the Martin Luther King, Jr. Holiday. They will open at 7:30 a.m.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/15/westside-story-moon-rise-cafe-grand-re-opening/#more-31993" class="more-link">(more...)</a></p>
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		<title>Lakewood Chamber Military Affairs meeting</title>
		<link>http://www.thesubtimes.com/2012/01/15/lakewood-chamber-military-affairs-meeting-3/</link>
		<comments>http://www.thesubtimes.com/2012/01/15/lakewood-chamber-military-affairs-meeting-3/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:27:15 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Joint Base Lewis-McChord]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31881</guid>
		<description><![CDATA[The Lakewood Chamber Military Affairs Meeting will be held Tuesday, January 17 at 8 am at Burs Restaurant (6151 Steilacoom Blvd SW). The agenda includes: Military Partners Updates; Sponsorship Fair; and Lakewood Salutes.]]></description>
			<content:encoded><![CDATA[<p>The Lakewood Chamber Military Affairs Meeting will be held Tuesday, January 17 at 8 am at Burs Restaurant (6151 Steilacoom Blvd SW). The agenda includes: Military Partners Updates; Sponsorship Fair; and Lakewood Salutes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Disaster Planning Tips Discussed During Free Webinar</title>
		<link>http://www.thesubtimes.com/2012/01/12/disaster-planning-tips-discussed-during-free-webinar/</link>
		<comments>http://www.thesubtimes.com/2012/01/12/disaster-planning-tips-discussed-during-free-webinar/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:15:47 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[Pierce County]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31734</guid>
		<description><![CDATA[Natural disasters exacted a significant financial toll on the United States in 2011.  The Insurance Information Institute reports that insured losses from a series of disasters – which included devastating spring tornadoes in the Midwest, floods in the southeast, wildfires in the southwest, and Hurricane Irene – totaled $35.9 billion. Small businesses were hit particularly [...]]]></description>
			<content:encoded><![CDATA[<p>Natural disasters exacted a significant financial toll on the United States in 2011.  The Insurance Information Institute reports that insured losses from a series of disasters – which included devastating spring tornadoes in the Midwest, floods in the southeast, wildfires in the southwest, and Hurricane Irene – totaled $35.9 billion.</p>
<p>Small businesses were hit particularly hard as many were forced to close during these disasters, causing economic injury to many that were already struggling. The factors that cause financial losses after a disaster, however, can be offset by having a recovery plan in place.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/12/disaster-planning-tips-discussed-during-free-webinar/#more-31734" class="more-link">(more...)</a></p>
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		<title>Letter To Rate-Payers of Lakewood Water District</title>
		<link>http://www.thesubtimes.com/2012/01/11/letter-to-rate-payers-of-lakewood-water-district/</link>
		<comments>http://www.thesubtimes.com/2012/01/11/letter-to-rate-payers-of-lakewood-water-district/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:49:30 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>
		<category><![CDATA[Letters]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31892</guid>
		<description><![CDATA[To Our Rate-payers, Lakewood Water District staff recommended, and the Board of Commissioners approved, the 2012 Budget at the December 15, 2011 Commissioner Meeting.  There was extensive effort put into preparing the annual budget.  This included a review of the District’s financial standing after its 2011 activities and the direction the District would take financially [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>To Our Rate-payers,</div>
</div>
<div>
<div>
<p>Lakewood Water District staff recommended, and the Board of Commissioners approved, the 2012 Budget at the December 15, 2011 Commissioner Meeting.  There was extensive effort put into preparing the annual budget.  This included a review of the District’s financial standing after its 2011 activities and the direction the District would take financially in 2012, with all this being analyzed and reviewed by the District management and Board of Commissioners.  These decisions were made with great diligence and great care as they will directly impact the District’s rate payers for both the short and long term.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/11/letter-to-rate-payers-of-lakewood-water-district/#more-31892" class="more-link">(more...)</a></div>
</div>
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		<title>January 2012 Steilacoom Chamber of Commerce Newsletter</title>
		<link>http://www.thesubtimes.com/2012/01/11/january-2012-steilacoom-chamber-of-commerce-newsletter/</link>
		<comments>http://www.thesubtimes.com/2012/01/11/january-2012-steilacoom-chamber-of-commerce-newsletter/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:07:54 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Steilacoom]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31725</guid>
		<description><![CDATA[Happy New Year Chamber Members! Welcome 2012. This missive will serve as our monthly newsletter as our Secretary, Veva Maddox has experienced that which all of us electronic dependent types  fear; the dreaded computer CRASH! We hope to be back up and running the normal newsletter by February. If you received my late-month email in [...]]]></description>
			<content:encoded><![CDATA[<div>Happy New Year Chamber Members! Welcome 2012.</div>
<div>
<div>This missive will serve as our monthly newsletter as our Secretary, Veva Maddox has experienced that which all of us electronic dependent types  fear; the dreaded computer CRASH! We hope to be back up and running the normal newsletter by February.</div>
<div>If you received my late-month email in December then you are aware of the success of our Needy Child Gift Program. More than 58 children were treated to home delivered presents courtesy of you, our members. Thanks to Larry Whelan and his crew of elves who delivered the goods.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/11/january-2012-steilacoom-chamber-of-commerce-newsletter/#more-31725" class="more-link">(more...)</a></div>
</div>
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		<title>Sample a taste of Steilacoom</title>
		<link>http://www.thesubtimes.com/2012/01/11/sample-a-taste-of-steilacoom/</link>
		<comments>http://www.thesubtimes.com/2012/01/11/sample-a-taste-of-steilacoom/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:59:25 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Steilacoom]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31715</guid>
		<description><![CDATA[by Nancy Covert Remember 2004 in The Town on the Sound? That's the year the town commemorated its 150th birthday! Besides the collectible sweatshirt--you can still see some of those being worn around town!--there was a historic trainride to Centralia from the Steilacoom depot, a special stamp cancellation, original musical, quilt, school district history book and [...]]]></description>
			<content:encoded><![CDATA[<p>by Nancy Covert</p>
<p>Remember 2004 in The Town on the Sound?</p>
<p>That's the year the town commemorated its 150th birthday!</p>
<p>Besides the collectible sweatshirt--you can still see some of those being worn around town!--there was a historic trainride to Centralia from the Steilacoom depot, a special stamp cancellation, original musical, quilt, school district history book and more, including the famous My Home Town video.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/11/sample-a-taste-of-steilacoom/#more-31715" class="more-link">(more...)</a></p>
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		<title>Westside Story – Moon Rise Café Drive-Through</title>
		<link>http://www.thesubtimes.com/2012/01/10/westside-story-moon-rise-cafe-drive-through/</link>
		<comments>http://www.thesubtimes.com/2012/01/10/westside-story-moon-rise-cafe-drive-through/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 05:48:25 +0000</pubDate>
		<dc:creator>Joe Boyle</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31876</guid>
		<description><![CDATA[Story &#38; Photo – Joseph Boyle This morning on my way to work, I was just turning off Main Street into Starbucks when I spotted the ambulance transporting an elderly gentleman to the hospital. Our favorite Moon Rise Café, located at 6020 Main Street SW inside the Lakewood Towne Center, had just experienced some bad [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesubtimes.com/wp-content/uploads/2012/01/IMG_0214.jpg"><img class="aligncenter size-medium wp-image-31877" title="IMG_0214" src="http://www.thesubtimes.com/wp-content/uploads/2012/01/IMG_0214-400x302.jpg" alt="" width="400" height="302" /></a></p>
<p>Story &amp; Photo – Joseph Boyle</p>
<p>This morning on my way to work, I was just turning off Main Street into Starbucks when I spotted the ambulance transporting an elderly gentleman to the hospital.</p>
<p>Our favorite Moon Rise Café, located at 6020 Main Street SW inside the Lakewood Towne Center, had just experienced some bad luck and a whole lot of good luck.</p>
<p>Rather than have me tell the story, let me share with you what MoonRise Café customer, Clifford Benton, had to say.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/10/westside-story-moon-rise-cafe-drive-through/#more-31876" class="more-link">(more...)</a></p>
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		<slash:comments>7</slash:comments>
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		<title>Two Motor Vehicle Incident Impact Lakewood</title>
		<link>http://www.thesubtimes.com/2012/01/10/two-motor-vehicle-incident-impact-lakewood/</link>
		<comments>http://www.thesubtimes.com/2012/01/10/two-motor-vehicle-incident-impact-lakewood/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:33:02 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31838</guid>
		<description><![CDATA[Lakewood, WA – At approximately 8:00 a.m. Tuesday morning, West Pierce Fire &#38; Rescue responded to reports of car into a building at the Moon Rise Café, located at 6020 Main Street in the Lakewood Towne Center.  Upon responding, crews found one car in the front of the building.  One patient was transported to a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesubtimes.com/wp-content/uploads/2012/01/DSC_0012.jpg"><img class="aligncenter size-medium wp-image-31840" title="DSC_0012" src="http://www.thesubtimes.com/wp-content/uploads/2012/01/DSC_0012-400x265.jpg" alt="" width="400" height="265" /></a></p>
<p>Lakewood, WA – At approximately 8:00 a.m. Tuesday morning, West Pierce Fire &amp; Rescue responded to reports of car into a building at the Moon Rise Café, located at 6020 Main Street in the Lakewood Towne Center.  Upon responding, crews found one car in the front of the building.  One patient was transported to a local-area hospital with minor injuries.  The restaurant will be closed until further notice. (For updates on Moon Rise Cafe, stay tuned to their <a href="http://www.facebook.com/pages/Moon-Rise-Cafe/212897322823" target="_blank">Facebook Fan</a> page).</p>
<p>While on scene at the Moon Rise Café, crews were dispatched to a motor vehicle incident at 4500 Steilacoom Boulevard, where a truck rear-ended a Pierce Transit bus.  Five patients were transported to local-area hospitals with minor injuries.</p>
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		<title>Grief Talk: New Program at Mountain View</title>
		<link>http://www.thesubtimes.com/2012/01/09/grief-talk-new-program-at-mountain-view/</link>
		<comments>http://www.thesubtimes.com/2012/01/09/grief-talk-new-program-at-mountain-view/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:39:00 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31757</guid>
		<description><![CDATA[Grief Talk is a new program offered by Mountain View Funeral Home in Lakewood. Geoff Piper, Mountain View’s Director of Bereavement Services, will host these monthly educational and information meetings. Piper will present a topic of importance to those dealing with the death of a loved one, followed by time for questions and discussion about [...]]]></description>
			<content:encoded><![CDATA[<p>Grief Talk is a new program offered by Mountain View Funeral Home in Lakewood. Geoff Piper, Mountain View’s Director of Bereavement Services, will host these monthly educational and information meetings. Piper will present a topic of importance to those dealing with the death of a loved one, followed by time for questions and discussion about grief and mourning. He will provide information about Mountain View’s grief support groups, as well as other programs and resources in our area. Lunch hour meetings are scheduled for first Thursdays, and evening meetings for fourth Thursdays each month. All are welcome to take part in Grief Talk, and there is no charge.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/09/grief-talk-new-program-at-mountain-view/#more-31757" class="more-link">(more...)</a></p>
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		<slash:comments>0</slash:comments>
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		<title>New Online Course Introduced for Native American Small Business Owners</title>
		<link>http://www.thesubtimes.com/2012/01/05/new-online-course-introduced-for-native-american-small-business-owners/</link>
		<comments>http://www.thesubtimes.com/2012/01/05/new-online-course-introduced-for-native-american-small-business-owners/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:22:11 +0000</pubDate>
		<dc:creator>russell</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31620</guid>
		<description><![CDATA[Native American entrepreneurs have a new tool to help determine if they’re ready for business ownership and to help them get started.  Native American Small Business Primer: Strategies for Success is a free, self-paced online business course developed for Native American business owners.  The course provides an overview of basic business principles and makes them [...]]]></description>
			<content:encoded><![CDATA[<p>Native American entrepreneurs have a new tool to help determine if they’re ready for business ownership and to help them get started.  Native American Small Business Primer: Strategies for Success is a free, self-paced online business course developed for Native American business owners.  The course provides an overview of basic business principles and makes them aware of the programs and services available from the U.S. Small Business Administration.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/05/new-online-course-introduced-for-native-american-small-business-owners/#more-31620" class="more-link">(more...)</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Letter: &#039;Vital Fitness is different&#039;</title>
		<link>http://www.thesubtimes.com/2012/01/04/vital-fitness-is-different/</link>
		<comments>http://www.thesubtimes.com/2012/01/04/vital-fitness-is-different/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:09:01 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Lakewood]]></category>
		<category><![CDATA[Letters]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31590</guid>
		<description><![CDATA[By Irene Mazer, Lakewood As you regret the excesses of the holidays, and make all sorts of resolutions to improve your health there is a great facility to help you, whatever your age or physical condition. In my group are several people, including me, who use canes, and we have and have had several people [...]]]></description>
			<content:encoded><![CDATA[<p>By Irene Mazer, Lakewood</p>
<p>As you regret the excesses of the holidays, and make all sorts of resolutions to improve your health there is a great facility to help you, whatever your age or physical condition. In my group are several people, including me, who use canes, and we have and have had several people using walkers. The motto is: "Do what you can, but don't overdo and hurt yourself." When our leader introduces a new exercise, she always provides alternatives for those whose whose muscles won't cooperate. (For example: My right arm won't always cooperate in the exercises involving raising one's arms over one's head. There's an alternative for that.)</p>
<p>I just came back from the gym and I'm feeling great. I'm an old lady, trying to keep what little muscle and brain (or is that brain and brawn?) I have left. I've been working out at Vital Fitness, which is right next to the Goodwill, just off Bridgeport on Mt. Tacoma Dr. I've also been reading more and more articles about how aerobic and strength exercises can delay the progress of the debilitating conditions that affect us, including Alzheimer's and some of the digestive system disorders, and many other conditions, named and unnamed. Needless to say, I am not your typical "jock" (or is that "jockette?) and I feel very uncomfortable in most gyms.</p>
<p> <a href="http://www.thesubtimes.com/2012/01/04/vital-fitness-is-different/#more-31590" class="more-link">(more...)</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Avoid fitness flops in the new year</title>
		<link>http://www.thesubtimes.com/2012/01/04/avoid-fitness-flops-in-the-new-year/</link>
		<comments>http://www.thesubtimes.com/2012/01/04/avoid-fitness-flops-in-the-new-year/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:30:07 +0000</pubDate>
		<dc:creator>Ben Sclair</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[DuPont]]></category>

		<guid isPermaLink="false">http://www.thesubtimes.com/?p=31564</guid>
		<description><![CDATA[DuPont, Wash. – Jan. 3, 2012 – At the start of the new year, advertisements on weight loss plans and fitness offers are abundant; Better Business Bureau reminds consumers with self-improvement resolutions to avoid misleading health and wellness promises.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">DuPont, Wash. – Jan. 3, 2012 – At the start of the new year, advertisements on weight loss plans and fitness offers are abundant; Better Business Bureau reminds consumers with self-improvement resolutions to avoid misleading health and wellness promises. <a href="http://www.thesubtimes.com/2012/01/04/avoid-fitness-flops-in-the-new-year/#more-31564" class="more-link">(more...)</a></p>
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