'Walking Meditation' presentation at GreenSpot Tea

Join Carolyn Sinclair at GreenSpot Tea House and Art Gallery Thursday, June 24 at 5:00 p.m. and Saturday, June 26 at 2:00 p.m. for a free presentation on "Walking Meditation". GreenSpot Tea is located at 3318 Bridgeport Way W., Suite B, University Place, WA 98466. Call 253-565-2832 or click www.greenspottea.com for more information.

During this lecture you will learn:

• How the mind creates disease, unhappiness, anger and fear;
• How emotions affect your health—the body/mind connection;
• Audience demonstration of awareness and staying in the present moment;
• Why walking in awareness and staying in the present moment is important;
• Why everything begins with a relaxed mind; and,
• Audience demonstration of “Walking Meditation”.

Carolyn is a graduate of University of Houston, with a BS in Applied Mathematics. She has been a business woman and entrepreneur. Although her background is analytical and scientific she easily bridges the gap between science and the esoteric.

For over 18 years Carolyn has practiced with several Asian teachers and has traveled to China three times. She has practiced and taught Tai Chi, Chi Gong, various forms of sitting meditation, written articles given talks and held seminars. Carolyn began practicing Walking Meditation, which is an Awareness (mindfulness) based meditation, in 2000. As she began to practice, she found it to be practical, easy and, yet, had the most profound impact on her health, vitality and overall well being.

Carolyn has accumulated thousands of hours practicing Walking Meditation. As a result of her direct, personal experience she became convinced of it’s profound benefits to the body mind and spirit and she hopes to inspire others to learn Walking Meditation as a holistic approach to living life more fully in the present moment, become more relaxed, peaceful, healthier and filled with vitality.

Be Sociable, Share!

•